Have you tried traditional talk therapy with little relief?
I’m Dr. Barbara Livingston and I’m an integrative psychotherapist.
What does that mean? My approach to mental and emotional wellness isn’t limited to talk therapy alone. Rather, my clients enjoy a holistic (whole-istic) experience that addresses several signifigant factors contributing to their ability to overcome serious life stress.
SELF-CARE
PHYSICAL ACTIVITY
DIET
LIFESTYLE
SLEEP
MINDSET
I also collaborate with MDs whose patients need help making meaningful lifestyle changes as a means to treat chronic and preventable illnesss.
